yoga for fitness and health

  Yoga poses to cure High Blood Pressure/ Hypertension. " The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” ― Buddha DO YOU KNOW? HIGH BP CAN CAUSE HEALTH CONDITIONS SUCH AS HEART DISEASE AND STROKE... What is High Blood Pressure? High blood pressure (Hypertension) is a very common disease nowadays. Blood pressure of 130/80 or above is considered as high. High blood pressure usually has no signs or symptoms. Over time, if untreated, it can put extra strain on your heart and blood vessels which leads to hypertension. And hypertension is clearly linked with stress. So how to deal with this problem? What is the best way to cure this Disease?  So the answer is very simple and that is " Yoga a day keeps every disease away" Yes. You read it right. Results show that yoga helps to reduce the High blood pressure with ease. Instead of taking p

CALM ANGER WITH THESE YOGA SEQUENCE. ANGER DOESN'T SOLVE ANYTHING. IT BUILDS NOTHING. BUT IT CAN DESTROY EVERYTHING... Are you frustrated? Are you loosing your self control quite often? Congratulations! you are at the right page. These simple yoga sequence mentioned below will help you control the anger and let go... Feeling stressed is a natural human tendency when one is laced up with so many challenges and anxiousness to grow big in one's life. The youth of today (Our young generation) in this stressful world is laced with emotions like frustration, irritation, depression, and anxiety.  Because of stress, we get angry and frustrated and sometimes we get upset simply because we loose our self control, which is very harmful for us. So how to deal with this?  As we all know, the benefits of yoga are numerous! Now let us understand how yoga helps to deal with anger. Hie there! I am Priyanka.V and today I am here to share with you some simple yogic techniques to deal with your an

Worried about menstrual cramps? Do these easy yoga asanas just to relax yourself and feel much better. HEALTH IS WEALTH, PEACE OF MIND IS HAPPINESS, YOGA SHOWS THE WAY! _ SWAMI VISHNU-DEVANANDA. Worried about menstrual cramps?  Want to continue your routine of exercise in Periods? Looking for a yoga practice during periods?  Period cramps are very common. They affect many people sometimes before and sometimes during their period. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life. Yoga is one of the best remedy to relieve Menstrual pains. The following poses are intended for a restorative home practice and can help alleviate the menstruation cramps, will cure acidity & digestion problems,  strengthens the pelvic region, cures urinary problems, & irregular periods. Hiee there! I am Priyanka.V and today I am here with  some relaxing practices that you will love to Practice during your periods. So without further ado, let's get

  CURE YOUR DIABETES PERMANENTLY WITH THESE SIMPLE YOGA POSES: " THE NATURE OF YOGA IS TO SHINE THE LIGHT OF AWARENESS INTO THE DARKEST CORNERS OF THE BODY." Suffering from diabetes? here are some easy asanas to help you manage your blood sugar level and cure your diabetes from its root. DO YOU KNOW?  Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation? As per research approximately Over 30 million have now been diagnosed with diabetes in India. It has become a common disorder nowadays. Day by day more and more people are getting affected with diabetes. WHAT IS DIABETES? Diabetes is a chronic condition associated with abnormally high levels of GLUCOSE (SUGAR) in the blood. Insulin produced by the pancreas lowers blood glucose. And when there is insufficient production of insulin or improper use of insulin by the body it causes diabetes. It is a metabolic disorder. WHAT ARE THE CAUSES OF DIABETES? The major reason for DIABETE

  JALA NETI (The Yogic Way Of Cleaning your Nasal track): PERMANENT CURE FOR SINUSITIS, ALL NASAL RELATED PROBLEMS, AND IMPROVING BREATHING PATTERN . " JUST SHIFTING YOUR ABILITY TO APPROACH YOUR YOGA PRACTICE AS A FORM OF MEDICINE CAN BE REALLY POWERFUL." _Tiffany Cruikshank.   NAMASTE 🙏 Are you suffering from sinusitis? Or some Nasal infection? Then this post is definitely for you. Sinusitis is a nasal infection that has become very common nowadays. The infection causes your sinuses and nasal passages to become inflamed, and this inflammation is called sinusitis. Now how to cure this infection? So today in this post I will share with you a simple remedy to cure all your Nasal related problems in no time.  So the solution is Jala Neti (Water Cleansing). Now, what is Jala Neti? Everyone of us at some point might have heard about Jala Neti. But have you ever thought of giving it a try? Have you ever come across the benefits of Jala Neti? So let us have a quick look at the fol