Yoga poses to cure High Blood Pressure/ Hypertension.

 Yoga poses to cure High Blood Pressure/ Hypertension.

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

― Buddha

DO YOU KNOW? HIGH BP CAN CAUSE HEALTH CONDITIONS SUCH AS HEART DISEASE AND STROKE...

What is High Blood Pressure?

High blood pressure (Hypertension) is a very common disease nowadays. Blood pressure of 130/80 or above is considered as high.

High blood pressure usually has no signs or symptoms. Over time, if untreated, it can put extra strain on your heart and blood vessels which leads to hypertension. And hypertension is clearly linked with stress.

So how to deal with this problem? What is the best way to cure this Disease?  So the answer is very simple and that is " Yoga a day keeps every disease away"

Yes. You read it right. Results show that yoga helps to reduce the High blood pressure with ease.

Instead of taking pills to keep the blood pressure in control, which also has side effects. You can easily manage the hypertension by practicing some yoga poses.

Hie there! Welcome to my weekly blog. This is Priyanka.V and today I am here with some amazing asanas and some tips to cure your Blood Pressure problem.

My post will deal with the natural remedies to cure or prevent High blood pressure and to remove the problem from it's roots. Primarily some diet suggestions and some yoga to fight BP Problem. 

So without further ado, let's get started,

1) BALASANA ( CHILD POSE): 

One of the resting pose that we usually do as a counter asana for various asanas practice.

It enables you to reconnect with your inner child.

It is one of the best relaxing asana everyone loves to practice.

HOW TO DO:

a) Sit in the vajrasana pose ( i.e. on your heels).

b) Keep your spine neutral and spread your knees hip-width apart.

c) And then slowly raise your hand and move forward place the palms in front of you extending your arms as much as possible.

d) Rest in the pose for as long as needed.

BENEFITS:

a) The benefit of this posture is linked to the entire digestive system.

b) This asana is super calming for the mind.

c) It Elongates the lower back. 

d) It gives you physical as well as mental relaxation.

e) Relieve anxiety, alleviate stress, and also helps fight insomnia and High Blood Pressure.

f) Relaxes abdomen.

g) Enhances blood circulation.

h) Most importantly, relieves backache.

2) VAJRASANA (DIAMOND POSE):

It is a kneeling asana in hatha yoga as exercise.

Here 'Vajra' means 'Diamond'

And 'Asana' means 'Pose'.

This asana has got numerous benefits. It regulates blood circulation in the lower pelvic region and gives good stretch to the Knee, thigh, hip and ankles.

The best part is Vajrasana can be done post lunch and dinner as well.

HOW TO DO:

a) Kneel down on your mat with lower legs stretched straight backwards and toes crossing each other.

b) Sit over the heels i.e. your buttocks should sit on the heels and thighs on the calf muscles.

c) Sit straight with head facing forward and hands on your knees. (You can keep your hands in Namaskar mudra if comfortable.)

d) Now close your eyes and focus on breath.

e) Hold this position for 5 to 10 minutes. And then release slowly and relax.

BENEFITS:

a) Improves  blood circulation in the body. 

b) Improves Digestive fire and appetite.

c) It helps in lowering hypertension. It not only increases blood flow but also controls obesity. 

d) Benefits in sciatica and severe lower back problems.

e) Cures constipation, stomach disorder, digestive problems, acidity.

f) Tones body muscles such as hips, thighs, calves, cures joint pains, urinary problems, etc.

g) Aids in weight loss.

3) SETU BANDHASANA (BRIDGE POSE):

Derived from the Sanskrit word 'Setu' meaning 'bridge' and 'Bandh' meaning 'lock'.

It is a classic backbend that helps to open the chest and stretches thigh muscles.

This pose brings flexibility to the spine, neck, arms, hip and shoulder joints.

HOW TO DO:

a) Lie down on your back.

b) Now put your feet on the ground near the butt.

c) Slowly raise your body ,hip region high off the floor as much as you can. (This helps to resolve the tensions in the upper Body.)

d) Hold it for 60 seconds and then slowly return back on the floor.

e) Rest for a while and then again Repeat the procedure. 

BENEFITS:

a) Improves the posture.

b) Stretch the hip flexors.

c) Alleviate back pain.

d) Keeps the brain and heart healthy.

e) Gives good stretch to muscles of gluteus, back, and hamstrings.

4) BHUJANGA ASANA (COBRA POSE):

The name is derived from the Sanskrit word 'Bhujanga' which means 'Snake' and 'Asana' which means 'posture'.

This is one of the rejuvenating exercises that resembles the posture of cobra and is great for reducing the stiffness of the lower back.

It helps to open up the chest and shoulders and improves your breathing pattern.

HOW TO DO:

a) Lie down on your abdomen keeping heels and toes together knees straight and chin on the ground.

b) Now slowly bring your hands next to your chest.

c) Inhale, lift your chest up off the floor by straightening your arms, lift the torso from the waist up off the floor arching the spine backward.

d) Tilt the head as far back as possible and hold the posture for the duration of atleast 60 seconds.

e) Exhale and reverse to the position as in point (a)

f) Repeat thrice.

BENEFITS:

a) Helps in strengthening and improving the flexibility of back muscles.

b) Helps in improving the posture of your back and shoulders.

c) Relieves depression and fatigue.

d) Excellent to promote fertility and reduce menstrual pains.

e) Improves your breathing pattern.

f)  It gives a good shape to your abdomen.

g) Strengthens your shoulders, chest, back, and buttocks.

5) SHAVASANA (CORPSE POSE):

It is the common final pose of a yoga practice. This posture is all about restoration. The body, mind, and soul can all recover during this state.

 It helps remove fatigue and gives rest to the mind. It gives you immense peace and relaxation.

HOW TO DO:

a)Lie on your back with your legs straight and arms relaxed at your side. Your palms facing the ceiling. 

b)Close your eyes and feel the relaxation. Relax each and every part of your body through this posture. 

BENEFITS:

This asana when practiced properly helps to calm the mind, reduces stress, headache, fatigue, and anxiety. And thus relaxes your body completely giving you better sleep.

6) ANULOM VILOM (ALTERNATE NOSTRIL BREATHING):

Alternate nostril breathing is a yogic breath control practice. This pranayama is again good for all the respiratory issues. It helps in balancing and relaxing the nervous system.

HOW TO DO:

a) Sit comfortably with your legs crossed. Make sure your spine is erect. Now reach your right hand towards your nose and rest your left hand gently on your knee.

b) Now make a shaka sign with your right hand. Exhale fully and then use your right thumb to close your right nostril and slowly inhale through your left nostril and then close your left nostril with your pinky, open the right nostril and exhale through that side. And vice versa.

c) Repeat this Pranayama upto 5 to 10 minutes as per your capacity. 

BENEFITS:

a) Regular practice of this Pranayama help remove toxins from the body, reduces stress, and keeps anxiety and depression at bay.

b) Excellent pranayama for respiratory issues like asthma, allergies, etc.

c) Helps in curing constipation, depression, migraine, high blood pressure, Diabetics, arthritis, and heart-related issues, etc.

d) Best for controlling obesity.

7) BHRAMARI (HUMMING BEE):

Like other breathing exercises, Bhramari Pranayama is also one of the effective breathing technique for relieving hypertension. 

It relieves stress and anxiety which are considered as two major enemies hypertension.

HOW TO DO:

a) Sit in any meditative posture keeping your spine, neck, and head erect and eyes lightly closed. Breathe normally.

b) Now cover your ears with the help of your thumb. Such that your index finger is on the forehead and from the remaining fingers close your eyes.  (If you are not comfortable closing your ears with your hand then you can also practice it simply keeping your hands in gyan mudra.)

c) Then, keeping the lips lightly sealed, inhale through both the nostrils. 

d) While Exhaling, make the sound of the letter M, essentially a bee-like humming sound ('Hmmmmmmmm').

BENEFITS :

This Pranayama reduces stress levels at a faster pace. It is an excellent and effective technique for people suffering from hypertension. 

This asana relieves tension, stress, and anxiety instantly. Hence this is considered as one of the best asanas for stress relief.

 It is a powerful pranayama for healthy Skin and hair.

So it is advisable to practice this Pranayama regularly to counteract stress and stay healthy.

ADDITIONAL TIPS:

1) Switch to homemade foods. Include more veggies and fruits in your diet.

2) Exercise daily. Include Pranayama and meditation in your routine.

3) Quality sleep matters. Sleep quality is always considered a better indicator of overall health.

4) Keep a check on your water intake. Drink atleast 8 glasses of water every day.

5) Reduce sodium in your diet. 

Thankyou 🙏❤️

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