yoga for fitness and health

KAPALBHATI KRIYA ( SKULL SHINING BREATH): "By self-control over the maintenance of breath, one may radiate light" _Patanjali Yoga sutras. NAMASTE!!! Are you tired of medication? Wanna try some natural remedy? Cure 99% of diseases just by practicing Kapalbhati Kriya. Yes. You heard it right. Kapalbhati is a yogic breathing technique that helps to fight almost all diseases. So why invest your money in medications which also have side effects. Instead, try this yoga. All u need to invest is 20-30 minutes of your time in a day that's it.  Asanas and pranayama practiced regularly keep diseases at bay. Yoga is a wonderful solution to all circulatory and respiratory problems. Kapalbhati is invigorating and warming. It helps to cleanse the lungs, sinuses, and respiratory system which helps to prevent all kinds of infections, illnesses, and allergies. Hie there! I am Priyanka.V. and today in this article I will be sharing with you ...

"Sun salutations can energize and warm you, even on  the darkest, coldest winter day." --carol krucoff  You all might have heard about Surya namaskar every now and then. So what actually is Surya namaskar? Who invented Surya namaskar? What is the best time to practice Surya namaskar? What are the benefits of practicing it on a daily basis? How does it affect your overall health in a positive way? Whether you should inculcate this habit in your daily routine? Hello!!! Welcome to my weekly yoga sessions to soothe the mind, body, and soul. This is Priyanka.V and today lemme share with you the benefits of Surya namaskar with its 12 sequences. Without the SUN, there will be no life on earth. Surya namaskar is a dedication to rising Sun- God in the morning. It is a technique of worshipping the sun god that gives heat and light, gifts health and energy, is a producer of foods, source of energy and all forms of life on the earth. ...

"Beauty is how you feel inside and it reflects in your eyes. It is not something physical" - Sophia loren. Namaste!!! Who doesn't want a glowing and radiant skin??? Do you envy the celebs glowing skin.. Do u keep dreaming of having such a skin?? Have you thought what could be the secret behind it..?? No doubt part of the credit does go to make up. But these celebs do have to maintain themselves too and not depend wholly on cosmetics. The secret behind their healthy skin is yoga and gym workout ( we all see daily in the newspapers the post workout photographs clicked of your favourate celebs). Workouts not only helps to keep the body slim and toned but also makes the skin rejuvenatingly radiant and beautiful. And yes it needs to be supplemented by a proper and nourishing diet.  So stop investing in chemical based products rather invest in healthy eating. Yes. People who eat lots of junk food are usually prone to unhealthy s...

"Yoga means addition. Addition of energy, strength and beauty to body, mind and soul." .....Amit Ray.... Namaste!!! Is the belly fat standing in your way and stopping you from wearing your favourite dresses and sexy outfits??? Come let's together bid grand goodbye to the stubborn belly fat. Let's reduce those extra inches and get back the sexy curves. Are you ready for the challenge?   let's take out one of our favourate outfits that ain't fitting us by a few cm at the belly region. Now buckle up your shoes and get to the yoga mat. Remember there are no such shortcuts like magical drinks to dissolve your belly fat overnight. You can only reduce it by regular exercise or yoga supplimented with healthy diet. So you need to be ready to say a bye to your favourate street foods too if you are a regular connoisseur of such food and if you really want to shred your extra pounds. Healthy diet doesn't mean you h...