yoga for fitness and health

YOGA SEHI HOGA (YOGA FOR HAIRFALL/ALOPECIA/BALDNESS) "FALL IN LOVE WITH TAKING CARE OF YOURSELF. MIND. BODY. SPIRIT. " NAMASTE 🙏 Are you also worried about your hairfall? Do You want softer and stronger hair? Are you looking for some remedies for Alopecia, Hairloss, baldness?  Then all you need to do is read this article till the end, Practice the asanas mentioned below with some amazing tips and get rid of all your hair problems. Nowadays lots and lots of people are facing hairfall issues. Hairfall has multiple reasons like stress, anxiety, hormonal imbalance, poor diet, hereditary hair loss, smoking, alcohol consumption, improper sleep, illness, PCOD, lack of vitamins in the body, etc. You must have tried a lot of things to enhance your hair growth, but have you ever tried yoga????? Hi there! I am Priyanka .V and today I am here with some amazing asanas that will definitely help you to fix all your hair problems. So without further ado, let's get started... 1)MATSYASAN

You fight PCOD or PCOD will fight you. "GATHER UP YOUR FIGHTING SPIRIT OR THE DISEASE WILL DEFEAT YOU" _AYA KITO. Suffering from PCOD?? Not sure you have PCOD and want to know about it and how to cure or prevent it. Here you go. MEANING : PCOS is a lifestyle disease that have become increasingly very common nowadays.  According to research Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS) is a very common condition affecting 5% to 10% of women in the age group 12–45 years. This disease causes irregular Periods and over bleeding, thinning of scalp, facial hair, Weight Gain. Nowadays it has become the leading cause of Infertility.  SYMPTOMS : Irregular periods, heavy bleeding, baldness, facial hair growth, acne, weight gain, dark circles, headaches. It can contribute to long-term health problems like diabetes and heart disease. CURES: Yoga supplemented with a healthy diet. Yes, you read it right. Now it can be completely cured by yoga asanas an

YOGA EXERCISES FOR BEGINNERS: "YOGA IS NOT A WORKOUT, IT IS A WORK IN" New to yoga? Are you struggling with how to begin yoga? So congratulations! You are on the right page. The basic yoga poses  which I will be sharing here will help you build a strong foundation so that your base is clear.  Anyways gyms and jogging parks are already shut, so why not utilize your precious Quarantine time in learning basic yoga asanas and build your immune system to fight back COVID -19 strongly. "Everyone must make preventive health care a priority" So, practice these simple poses to Stretch out your stiffness and get energized for a great day ahead.   "THE BEST TIME FOR NEW BEGINNING IS NOW." Hie there! I am Priyanka.V and today I am here with some Basic yoga poses which you should inculcate in your exercise regime and stay healthy and happy. 1) SUKH ASANA (EASY POSE): SUKH ASANA (EASY POSE) Sukhasana is a simple meditative posture for beginners. The Benefit of this post