yoga for fitness and health

20 minutes of yoga a day keeps your backpain/bodypain away. " ARE YOU MOVING POORLY BECAUSE YOU ARE IN PAIN, OR ARE YOU IN PAIN BECAUSE YOU ARE MOVING POORLY? " Does Working from home giving you backache/ bodyache? Due to covid-19 Pandemic most of us are now sitting at home dropping in front of our laptops from morning to late evening plus managing all the household chores on our own. This busy schedule is putting a lot of strain on our rigid backs. This work from home and lockdown stress of our new normal lifestyle and lack of exercise, can cause stress of the back muscles, unfavorable posture, body pain, discomfort, which in turn causes stiff back.  So how to overcome this strain on our backs?  So the answer for this question is ofcourse 20 minutes of Yoga a day. Yes. You read it right.  "20 minutes of yoga a day keeps your backpain/bodypain away." Yoga stretching and twisting poses will definitely help you to calm down to deliver oxygen to your muscles, release t...

  12 Yoga asanas that you should practice daily. " THE NATURE OF YOGA IS TO SHINE THE LIGHT OF AWARENESS INTO THE DARKEST CORNERS OF THE BODY.”  — Jason Crandell. NAMASTE 🙏 Because of today's busy lifestyle most of us are unable to workout on a regular basis. busyness coupled with time constraints can lead to stress and anxiety.  Stress and anxiety are the two Major enemies of healthy Mind and Body.  As we know yoga is a good therapy for many health issues so when you are running short of time just practice some of these simple and effective asanas mentioned below and you are done with your workout for the day . Practicing these asanas on daily basis will not only keep you energetic for the whole day, but gives you  more strength, improved flexibility, improved concentration level, improved blood circulation by which your entire body gets benefited. Yoga is designed to encourage relaxation techniques that helps you to completely reduce stress. Hence it benefit...

12 YOGA POSES TO LOSE WEIGHT QUICKLY. ITS TIME TO TRY THESE EFFECTIVE ASANAS AND WIN YOUR BATTLE WITH WEIGHT LOSS. "WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED" NAMASTE 🙏 Struggling to make progress during your weight loss phase? Want to know how to finally lose weight and keep it off? Well, the answer to your questions isn't eating Lower calories a day and starving Yourself while constantly listening to your stomach growling. So what is the answer? In this modern era, everybody is concerned about shedding those extra pounds and look better in shape. Weight loss has become a very common question nowadays. There are a number of weight loss tips and tricks. But Which one is effective? Which actually gives results? Which one is the long term? There are hell lot of questions coming to one's mind when they think of starting their weight loss journey. No doubt there are a lot of ways to lose those extra pounds; But trust me, the weight you lose by consumption ...

10 YOGA POSES TO CURE THYROID. " YOU HAVE TO FIGHT THROUGH SOME BAD DAYS TO EARN THE BEST DAYS OF YOUR LIFE" _Unknown. Suffering from THYROID?? Not sure you have THYROID and want to know about it and how to cure or prevent it. Here you go. Thyroid has become a common disorder nowadays. 2 of 10 people will develop thyroid disorder during their lifetime. It can affect anyone like men, women, infants, teenagers and the elderly too. MEANING: Thyroid disease is a medical condition that affects the functioning of the thyroid gland. There is increase in production of T-3 and T-4 levels of free thyroxin hormone. The two main types of thyroid disease are hypothyroidism and hyperthyroidism. Both conditions can be caused by other diseases that impact the way the thyroid gland works. The thyroid gland is located at the front of the neck that regulates body metabolism by releasing certain thyroid hormones.  When the level of these hormones are imbalanced, the whole body gets effected whic...